FLOW Foods connects people with food and products that enhance health, state of mind, and the planet. We believe that food is medicine. We offer the cleanest and purest products that honor and celebrate cultures, environments and communities locally and around the world. 


FLOW Foods Offers:

High Quality Products

That enhance health of mind and body

Custom Products

For special events and retailers world-wide

Bulk Products and Ingredients

For producing your own delicious creations



Adventures in Wild and Local Chocolate

Get yours here   Bay Nuts, Local Organic Goji’s, Elderberries The FLOW in FLOW Foods stands for Fair, Local, Organic and Wild.  We’ve been making chocolate for several years now. We use the best and purest Organic and Fair Trade ingredients, and the highest quality, most potent superfoods from around the world, like Maca Root and Reishi Mushrooms.  Today, I’m reconnecting with the Local and Wild aspect of FLOW Foods by combining some interesting locally harvested and wild foods with our chocolate. I’ve crafted some special blends that go beyond the edges of our normal chocolate by foraging a little closer to home. We made a small batch of chocolates that are blended with Local and Wild superfoods: Elderberries, Bay Nuts, Passionfruit and Goji Berries. (Find them here) We made an extra special blend of 50/50 Raw and Roasted chocolate, stone-ground with cane juice crystals as the base for these California Native Chocolates. We made a micro-batch, Get them here.  Bay Nut and Elderberry. What are Bay Nuts? Bay nuts come from the California Bay Laurel Tree, and after proper harvesting, processing, and roasting, they make a unique nut that contains lauric acid and stimulant properties similar to coffee. This past Spring I was at Acorn Gathering in Santa Barbara (practicing primitive arts and skills). I had the honor of re-connecting with an amazing teacher of mine, Tamara Wilder, who first taught me fire by hand drill at OAEC back in 2002. I scored some bay nuts from her, she and talked me through the  roasting process, which took me a couple of tries, but they came out perfect. (I would have made a bigger... read more


Welcome to our new FLOW Foods website! Stay tuned for more product offerings, special deals, recipes, and unique posts! We look forward to sharing the FLOW Foods goodness with you! read more


12230 Stowe Dr., Poway, CA 92064


(949) 981-8067

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